China's Taiwan Affairs Office said on Monday that Chinese military exercise near Taiwan was "resolute punishment" for Taiwan ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

The findings of the exercise, which involved employees from large and small businesses, showed that greater cybersecurity ...

SETERMOEN, Norway — The Norwegian Army has dropped tennis balls on tanks to test new attack strategies for drones, drawing on ...

The health ministry says it is expected to reopen applications in six to eight weeks after it finalises the new system and ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

After 32 years, an American military presence is set to return to Subic Bay under a new Marine Corps prepositioning program ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...