China's Taiwan Affairs Office said on Monday that Chinese military exercise near Taiwan was "resolute punishment" for Taiwan ...

Like any healthy habit in the extreme, exercise can turn into harmful exercise addiction. Knowing the signs and preventive ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

President Donald Trump claimed Monday that preemptive pardons granted by former President Joe Biden to members of the House ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

The findings of the exercise, which involved employees from large and small businesses, showed that greater cybersecurity ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

SETERMOEN, Norway — The Norwegian Army has dropped tennis balls on tanks to test new attack strategies for drones, drawing on ...