China's Taiwan Affairs Office said on Monday that Chinese military exercise near Taiwan was "resolute punishment" for Taiwan ...

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of ...

Like any healthy habit in the extreme, exercise can turn into harmful exercise addiction. Knowing the signs and preventive ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...