China's Taiwan Affairs Office said on Monday that Chinese military exercise near Taiwan was "resolute punishment" for Taiwan ...

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of ...

North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...