Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Within the foothills of the Cascade Mountain range, the 1st Multi-Domain Effects Battalion (MDEB) from the 1st ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Loran Smith on the lives and legacies of Masters Tournament honorary starters Jack Nicklaus, Gary Player and Tom Watson, ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield the ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

U.S. Army medics partnered with Philippine Army soldiers for a medical evacuation-focused subject matter expert exchange as ...