While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Chipotle is joining forces with the fitness app Strava again for the 2025 City Challenge, and it's bigger than ever.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Kelly Grennier took a break from corporate life to be a stay-at-home mom. That decision helped her connect with a supportive ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Tom Holland has much to look forward to in 2025. The actor, recently, confirmed his engagement to long-term girlfriend ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...