Granola can be packed with hidden sugars and fats, but there are some truly healthy and delicious granolas packed with fibre ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Despite efforts to get us to eat less sugar, our intake remains much too high. This week the UK government announced that pre ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too. Wake up to a breakfast bursting with flavor ...

Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...

The first thing you should know is that the Food and Drug Administration (FDA) has generally deemed eight different ...

A new study has linked ultra-processed foods to thousands of early deaths, warning that they make up too high a proportion of ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...