When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The No. #1 unhealthiest cereal according to dietitians is Honey Smacks.

One was even deemed to be the "healthiest breakfast cereal." The worst offender on the list may come as a surprise to a few people. Sugar-frosted flakes are high in sugar and low in fibre as well ...

Whole grains are an essential part of a healthy diet ... corn and whole grain brown rice on the ingredients list. And prioritize cereals that have those ingredients listed first, which signals ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...