A certain peace and contentment emerges when you are willing to adjust to new transitions. Stress comes from resistance.

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Curtis Sanderson went through the steps of getting sober, but it wasn't until he got advice from an elder that he realized ...

Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Muslim Americans are creating a movement around accessible and resonant information on sexual and reproductive health.

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Primary care doctors are trained to listen to patients and attend to health needs, but patients also have to consider their ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...