Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

This time, the challenge was a walking meditation called the "infinity walk". Adi explained the benefits of incorporating ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

We spent Mahashivratri 2023 with Sadhguru at the Isha Yoga Center in Coimbatore. This is the Vlog of our whole experience. We literally filmed for 24 hours and we are showing you everything.

Watch “For me, what really worked was the programmes I took up at the Isha Yoga Centre (Sadhguru’s spirtual centre in Coimbatore, Tamil Nadu). They have changed my life with all the meditation ...

She and her husband Vallabh* have attended several yoga programmes organised by the Isha Foundation, and she even worked as a teacher at the Isha Home School (IHS) in Coimbatore for two years.

“For me, what really worked was the programs I took up at the Isha Yoga Centre. They have changed my life with all the meditation techniques, sadhana, etc… In fact, I am the most happiest and joyful I ...

Binaural beats support but don’t replace sleep or traditional meditation techniques. The effects last for days after a single session. Most changes are temporary, lasting only a few hours after ...

Manage stress through activities like yoga, meditation, or deep breathing. - Ensure 7–9 hours of quality sleep to maintain cardiovascular health. - Aim for at least 150 minutes of moderate-intensity ...