Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

Registered nutritionist Jo Lewin explains more. Following a low-fat diet? Browse our collection of low-fat recipes for ...

Put everything into a cup and mix until foamy making sure all the oats are combined from the bottom of the mug. If you've got ...

Between your job, trips to the gym, and life in general, it’s hard to find the time and energy to whip up delicious, healthy recipes ... your diet and you’ll be shedding the fat in no time ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Use cooking oil spray and a very hot oven. It gives the potatoes a crunch with much less fat than the usual recipe. Each serving provides 176 kcal, 4g protein, 37g carbohydrates (of which 2g ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ... low in fat and easy to digest. The most important foods in this kind ...

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda, saccharin instead of sugar in tea, a sugar-free dessert or sweet ...