Shehnaaz Gill opens up on diet plan she adopted to lose 55 kilos in 6 months
Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...
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7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
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Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
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Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
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Can Adding Pickles to Your Diet Help With Weight Loss?
Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...
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25 Best Snacks for Weight Loss, Written by a Registered Dietitian
Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...