Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Older adults who engage in daily nut consumption have a significantly lower risk for death, dementia, and physical disability.