Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Should you nosh on nuts if you’re looking to lose weight? Nutrition experts weigh in.Reviewed by Dietitian Karen Ansel, M.S., ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Older adults who engage in daily nut consumption have a significantly lower risk for death, dementia, and physical disability.

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Driven by perceived health and environmental benefits, initiatives to remove red meat from recommended eating patterns are increasingly being implemented in United States institutions, including ...

However, the potential toxicity of areca nut extract at high doses remains a critical limitation that warrants further investigation. Future studies should focus on determining safe and effective ...

And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a whole food: a food as close to its natural form as ...

It’s commonly eaten baked, grilled, or freshly cut. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

In the list of healthy foods, nuts are counted as superfoods that contain ... recipes from a certified nutritionist. Pistachios, or pista, have a modest amount of protein. This protein helps ...