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I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
And so it was with great enthusiasm that I took on the challenge of a variation on the standard crunch. And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise).
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
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What Happens If You Do 30 Reverse Crunches with Leg Lifts Every Day?
One of the most effective exercises for this area is the reverse crunch with leg lifts. I set myself a challenge: to do 30 reps a day for a week and document the changes in my body. Here's what I ...