Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical performance. With ironclad discipline and a routine based on calisthenics, ...

Peter Dunne – originally neoliberal Labour, then leader of various parties that sought to work with both big parties (generally National) – has taken to calling ... Completed reads for January: I Am ...