Aries Health Horoscope Today You are good in terms of health. No major illness will disturb you. But ensure you maintain a ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Learn how an enlarged prostate and Parkinsonism can overlap, impact daily life, and be managed effectively for better health.

According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...