Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...