Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

comprising around 19,600 BTO flats across three sales exercises and more than 5,500 Sale of Balance Flats (SBF) in one SBF sale exercise. Minister of National Development Desmond Lee shared that ...

Mira Bhayandar: 6 Arrested, Including 4 From Orissa And 2 From Gujarat, With 40 Kg Ganja Worth ₹6.90 Lakh Aerobic exercise: Yoga combined ... Create a balance between your regular diet and ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...