"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life," Dr. Carlayne Jackson, president of the American Academy ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...