The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life," Dr. Carlayne Jackson, president of the American Academy ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...