Ken Martin Is Elected Democratic National Committee Chair
The Minnesota Democratic leader defeated Ben Wikler, chair of the Democratic Party of Wisconsin, and former Maryland Gov.
Best Health on MSN7h
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...
Manistee News8h
Community invited to 'cover the center with love' at Manistee senior center
Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.
Over 50? If You Can Do These 10 Bodyweight Exercises, You're in Great Shape
Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.
The Lebanon Democrat14h
TROUSDALE COUNTY SENIOR CITIZEN FEBRUARY CALENDAR
The center is open Monday through Friday from 8:30 a.m.-3 p.m. Forks are the needed donation items for January. Congregate meals are held at 11:30 a.m. on Monday, Wednesday and ...
Irish Examiner on MSN17h
Exercise and eating better prior to surgery cuts complication risks – study
And combining increased activity with a better diet and psychological support could reduce risks by more than a third, a ...