Are you eating at the right times for your workouts? Learn 4 signs your meal timing may be hindering your fitness goals & how to optimize it.

Former two-time Figure Olympia Erin Stern walked fans through her landmine superset workout to build the legs and glutes.

Arnold Strongman & Strongwoman Classic will consist of six events, which will be divided equally across two days of competition.

Bodybuilding coach Charles Glass says to steer clear of flat presses and offered a technique to minimize the chances of pec ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

Reigning Ms. Bikini Olympia champion Lauralie Chapados walked fans through her full day of eating ahead of the 2025 Arnold Classic.

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Bodybuilding judge Terrick El Guindy discussed Nick Walker's chances of earning an Olympia qualification as well as his doubters.

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Former four-time Men's Physique Olympia winner Jeremy Buendia discussed his troubled coaching relationship with Hany Rambod.

Six-time Classic Physique Olympia champion Chris Bumstead discussed his fitness goals that he expects to achieve in 2025.

Exercise scientist Dr. Mike Israetel broke down his comprehensive guide on how to achieve your ideal physique for your New Year's resolution.