Put your best foot forward as you charge into 2025, whether you like to follow the trends or forge your own path ...

Have you made the resolution to incorporate running into your life, but are worried you won’t be able to make the habit stick ...

Chances are you got most of what you wanted for Christmas, but if you are like most of us, there are still a few things you ...

Mashed potato pancakes: Whip your leftover mashed potatoes into energy-packed patties. Add an egg and a tablespoon of flour, ...

While some runners dread the treadmill, Forgie emphasizes its value in winter. Use it for structured interval workouts or ...

Halifax’s Shubie Park isn’t the only wooded area with recent reports of fallen trees endangering trail users. Last week, a ...

Your how-to guide to charge to progression runs—a simple yet effective workout that will help your finishing kick soar ...

Over-striding reduces shock absorption and leads to energy loss, making your runs less efficient and harder on your body.

The Devil’s Ladder Ultra leads runners on a breathtaking and demanding journey through the stunningly-beautiful trails of ...

At 8 a.m. each Saturday morning, the club members bundle up for their three-mile run through the city along the river’s edge.

Bored of your stale strength training routine? The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started. Kettlebells are a simple tool ideal for building ...

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