Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

COVID-19, influenza, RSV, and norovirus—have created what experts are calling a "quad-demic" in the U.S. Here's what to know ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

A new study found a link between a common type of herpes virus and Alzheimer's disease. Experts explain the finding—but there ...

More than 12,000 cartons of chicken broth sold at Walmart stores in nine states were recalled over potential spoilage. Here's ...

People with acne can clear up their skin with topical retinoids, spot treatments, and a range of lifestyle changes and ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.