Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...

Another way to be happy is by just thinking happy thoughts.

So here are three short walks at UAA to try this winter if you’re looking for something to do. One quick word on gear, though. At the very least you’ll need a warm hat and a pair of gloves. Ice cleats ...

Treating S.A.D. through exercise is not easy, but it is achievable through establishing a routine and sticking to it. While UAA may be one of the darkest campuses, it also is surrounded by nature ...

A study conducted by the Oliver Wayman Forum found that about 65% of Gen Z'ers in America reported struggling with at least one mental health issue. While this influx of deteriorating mental health ...