Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...

Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining popularity, particularly among women at perimenopause and beyond who want ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

Though my background is in Social Work, I practice coaching based on a certification as a yoga teacher (Neuro Somatic Yoga & Bodywork), and additional trainings: Welcome to Viva Integrative ...

Since then, she has become certified in Somatic Therapy, Trauma Informed Yoga, and Herbalism. Aimee is a therapist pursuing licensure as a Clinical Professional Counselor at Maternal Minds Counseling.