That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Men's Open bodybuilder Carlos Thomas Jr. explained how he's emulating Samson Dauda's back training ahead of the 2025 Arnold Classic.

This is more than just fitness; it's about strength of mind, consistency, and pushing yourself to uncomfortable limits," ...

“I felt like I had failed her. What I have seen has haunted me,” he told the Hamilton District Court this week, during the sentencing of Greig Thomas. The court heard Thomas was invited to the ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

More than that, it also secured the #1 spot among the highest-grossing Malayalam movies of all time surpassing the lifetime collections of Tovino Thomas’ 2018. Soubin Shahir is now gearing up ...

Tovino Thomas' film 'Identity' has become the first hit of 2025 in the Malayalam film industry, crossing Rs 40.23 crore in just two weeks. With strong performances and upcoming releases in Telugu ...

Chennai: Director Akhil Paul and Anas Khan’s film Identity, featuring actors Tovino Thomas and Trisha Krishnan in the lead, has emerged as the first hit of the Malayalam film industry in 2025. The ...

Chennai, Jan 15 Director Akhil Paul and Anas Khan’s film ‘Identity’, featuring actors Tovino Thomas and Trisha Krishnan in the lead, has emerged as the first hit of the Malayalam film industry in 2025 ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Malayalam cinema has kicked off 2025 with a bang, thanks to the blockbuster success of Identity, a gripping thriller starring Tovino Thomas, Trisha Krishnan, and Vinay Rai. Released on January 2 ...

(MENAFN- IANS) Chennai, Jan 15 (IANS) Director Akhil Paul and Anas Khan's film 'Identity', featuring actors Tovino Thomas and Trisha Krishnan in the lead, has emerged as the first hit of the ...