Verywell Health on MSN19h
5 Ways Phytochemicals Are Amazing for Your Body
Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
Martha Stewart Living on MSN13h
The Benefits of Grapes—Plus How to Enjoy This Small-but-Mighty Fruit
To learn more, we asked nutrition experts to share the top health benefits of grapes. We also spoke to a chef to find out the best ways to eat them beyond snacking. Related: How to Store Grapes So ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.