In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

Cholesterol is a fatty substance found in blood and cells. It's crucial for the body's normal functioning, but having an ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

When starting a weight loss journey, one of the first things you might think about is how to build a balanced, nutritious diet to set yourself up for success.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...