New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Both forms of exercise have perks when it comes to improving endurance, building strength, and losing weight, but one *may* reign ... associate health & fitness editor at Women’s Health, where ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Working-age women in the US are now more likely to get cancer than men of the same age. A new report out Thursday from the American Cancer Society showed that the number of women under 65 ...

Imagine a place where you can work on your mental and physical health at the same time, under one roof ... they offer a fully equipped fitness center with personal training options.

The event is staged by non-profit organisation Singapore Council of Women’s Organisations (SCWO), with the support of luxury watch retail group The Hour Glass. It is making its way through the ...

“So many women from the Philadelphia area… but I stayed until the very end and talked to almost every single one of the women when it was over. I love that kind of stuff. Girl power! And then ...