To quit or not to quit? New data shows the top reasons why people quit the gym
New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Jennifer Aniston's workout regime 'effective' for menopausal women, study says
Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...
Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice
Jennifer Aniston’s Pvolve fitness regime better for menopausal women than government advice - Aniston said she has seen ‘more ...
Women share how online Dance Shred classes transformed their lives and boosted mental health - and the popular workout plans are now 35% off
SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...