New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Both forms of exercise have perks when it comes to improving endurance, building strength, and losing weight, but one *may* reign ... associate health & fitness editor at Women’s Health, where ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life ... “I live by this motto: No one is coming. It’s up to you. If you want something, don’t look for it to come from ...

The toughest edition of the South Australian three-day stage race opens a new season of the Women’s WorldTour. Racing will start in around 10 minutes for stage 1 of the Women's Tour Down Under ...

Here’s how it works. Daniek Hengeveld (Ceratizit-WNT) soloed to win stage 1 of the Santos Women Tour Down Under in Aldinga Beach and claimed the race's first ochre leader’s jersey. Hengeveld ...

The event is staged by non-profit organisation Singapore Council of Women’s Organisations (SCWO), with the support of luxury watch retail group The Hour Glass. It is making its way through the ...

So, in a letter to congressional leadership Thursday, the group is asking members to consider 32-hour workweeks in their offices. “By establishing a rotating 32-hour workweek for District and D ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...