Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...
SKIP AHEAD Step 1: Decide on your workout structure | Step 2 ... The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week, like walking, 75 minutes ...
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