Marion (Ark.) four-star offensive lineman Carius Curne revealed a commitment to Brian Kelly and the LSU Tigers in June after ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

UPS to cut its Amazon business by more than 50%. Here’s why. 'Yankee Doodle Dandy' Facts: Inside the James Cagney Classic ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...