Intellinews on MSN28m
Mixing with the running starts at Kenya’s Home of Champions high altitude training camp
By Mike Weber in Iten Kenya After a 40-minute flight from Nairobi to Eldoret and a 30-minute taxi to Iten, I arrived at my ...
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Holly Dolke Shares "10 Min Ab Challenge" for Your "Fab Burn"
Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
I started boxing three nights a week and lost half a stone
As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...
Short-handed Sixers fizzle in fourth quarter at Pacers for fifth consecutive loss
INDIANAPOLIS — Ricky Council IV shook free for a driving dunk, cutting what had been a double-digit Pacers lead to six. But ...