But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

Burn, a leader in online fitness and wellness, is excited to announce a groundbreaking partnership with Corefirst, the innovative Pilates platform that aims to make resistance Pilates accessible to ...

Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...