The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

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So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

We tend to think of heart disease as simply a physical problem. And it is physical, but it’s also tied to our mental health. “We have known for a long time the mind-body connection but we ...

High blood pressure, or hypertension, is a serious health condition ... to hypertension 10. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. By adopting these habits, you can ...

they can worsen stress and mental health in the long run. “Reducing time spent on unproductive habits such as excessive phone use, substance abuse, and negative social interactions decreases ...

This reduction in physical activity makes weight gain more likely, even without changes in eating habits ... also help maintain eye health. Desk jobs can impact mental health through reduced ...

We spoke to Dr Santosh Bangar, Senior Consultant Psychiatrist, Gleneagles Hospitals, Parel, Mumbai, who explained the effects of gaming habits on your mental health. Excessive gaming can have a ...