Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

The Workplace Wellbeing Index from laya healthcare reveals the positive impact of the continuing shift towards staff working ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Lifestyle choices, workplace culture, and dietary habits profoundly influence mental health and India need to address these ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

Boosting brain health is about eating healthy, staying active and doing things differently. Channel your inner genius with ...

Choose activities you enjoy, like running, swimming, or brisk walking in nature. Incorporate strength training exercises to ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Find information about how the Government of Canada addresses mental health in the workplace and access resources, tools and services for organizations, managers and employees. If you or someone you ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.

A 2024 review found that about 3 in 10 people on hemodialysis ... Taking time to practice self-care and healthy habits may help you manage both your mental health and CKD. Here are some ways ...

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.