With rising costs and limited access to professional support — seven in 10 Americans say their financial anxiety is at an all ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

We know that during a detox or a change in your diet, your energy might feel a bit off. That's normal. But it doesn't mean ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Mental strength requires a three-pronged approach — managing our thoughts, regulating our emotions, and behaving productively ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health ...