Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

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High blood pressure, or hypertension, is a serious health condition ... to hypertension 10. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. By adopting these habits, you can ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as drinking water, exercise, meditation, and brain-stimulating exercises improve ...

This World Health Day, it's time to put your wellness game to the test. From sleep routines to screen time, we've rounded up 10 simple habits that play a big role in keeping your mind and body in ...

Supporting digestion goes beyond what you eat—daily habits also play a key role in gut and mental health. Gut health is an essential—but often overlooked—part of managing anxiety.

These Three Bad Habits Can Harm ... impact a person’s health as early as their mid-30s, a new study says. In fact, those three specific vices mean poorer physical and mental health starting ...

A fitness coach shared 10 habits, including strength ... is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health problems, and decreases your chances of ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...