This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes ... re in a car, at work, or on the ...

“While we are well known for our meditation content ... to help you build better sleep habits in just 10 minutes a day. “It can be tough to work toward our goals when life gets in the way ...

In one study, participants did a 10-minute guided meditation ... Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety.

You name a problem — anxiety, work stress, current event-related ... Throughout the first 10-minute meditation, she reminded me that it’s OK to mentally drift away. In fact, she said that ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Meditation apps work well to improve your mental health ... try Daily Calm, the app's 10-minute program you can practice before the beginning or end of your day. Calm has a knack for creating ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

“On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes.” Lynch’s family ...