This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes ... re in a car, at work, or on the ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

10 minutes of meditation a day is purely magical and it ... He added, “Crash diets may seem to work in the short-term, but ...

“A few minutes of meditation will prepare ... stressful morning at work with deadlines eating away at my brain, I decided to close my laptop for 10 minutes and try to calm my nerves by reseting ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Tim Ferriss, the author of "The 4-Hour Workweek" and "Tribe of Mentors," used to be skeptical of and completely avoid meditation ... Just do the "10 and 10," that's 10 minutes for 10 days straight.

In one study, participants did a 10-minute guided meditation ... Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety.