This meditation offers a guided way to do this, with the soothing voice of Andy Puddicombe, cofounder of Headspace, taking you through 10 peaceful minutes ... re in a car, at work, or on the ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work and guided ...

“A few minutes of meditation will prepare ... stressful morning at work with deadlines eating away at my brain, I decided to close my laptop for 10 minutes and try to calm my nerves by reseting ...

In one study, participants did a 10-minute guided meditation ... Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety.

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

Meditation apps work well to improve your mental health ... try Daily Calm, the app's 10-minute program you can practice before the beginning or end of your day. Calm has a knack for creating ...

Feeling overwhelmed with your ever-growing to do list at work ... meditation hacks that are so quick and simple they can be practised on your commute or at your desk – some in as little as one ...