But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...