Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try doing three sets of 12 repetitions for each muscle group.

Nighttime yoga can be a beneficial practice for the ... Duration: Stay in Savasana for 5-10 minutes while focusing on your breath. This gentle backbend opens the chest and stimulates the thyroid ...

Yoga doesn't need to be overly strenuous or complex in order to be effective. If you can commit to doing just 10 minutes of yoga every morning, I guarantee you will notice a difference in your ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders.

I decided to change up my routine after finding that although I could lift heavy weights, I was out of breath when I ran for more than 10 minutes. With the importance of aerobic fitness ringing loudly ...

Sit comfortably on a chair, cushion, or yoga mat with your back straight but ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take ...