Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

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Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

John & Cook’s isn’t just about the food – it’s about the experience. The staff here are friendlier than a golden retriever at ...

JL Beers in Bismarck is not just another place to grab a quick bite; it’s a destination that burger enthusiasts and beer ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

NORTHRIDGE, Calif. (AP) Marcus Adams Jr. scored 21 points as Cal State Northridge beat Cal State Fullerton 82-63 on Thursday Adams had seven rebounds and four steals for the Matadors (16-7 ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...