Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

After two weeks of eating a high-protein breakfast, I got my answer. I had more energy and felt more full and satisfied ...