Living Local 15 Host Jessica Williams visits Fit4U! Personal Training and learns some of the workouts that Owner Carla Jennings implements in her sessions. Fit4U! is located at 1301 Lafayette ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

The sweet spot for a typical strength training session is between 30 and 60 minutes, according to experts. That should involve a warmup, strength training and a cool down (read more about warmups ...

Complete 3 rounds of each set, resting for 1 minute between sets. Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of ...

But what if we told you working out for five minutes could actually do the job? “Micro workouts are condensed ... effective sessions like Tabata or HIIT circuits. Combine these short bursts ...

Research shows that men's brains are 10-15% larger on average than women's. However, size does not impact intelligence. Men typically have more white matter, aiding motor function and problem ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.