Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 ... your calories to 1,200 per day is too low for most ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

In this 7-day high-fiber meal plan, your meals and ... To Make it 2,000 Calories: Include all modifications for the 1,500 calorie day, plus add 1 cup low-fat plain Greek yogurt to breakfast ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan ... of low carb, low calorie ...

low-carb, high-protein, and high-fiber meals; Food Veg and Fit Heart are plans both low in fat, sodium, and cholesterol; Keto is low on sugar and carbs but high in fat. You have the option to choose ...