From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your core but roll with it) is essential. Pilates is fantastic for that. After two weeks I feel more stable ...

From squats to deadlifts, pull-ups to planks, strengthening your trunk (horrible word for your core but roll with it) is essential. Pilates is fantastic for that. After two weeks I feel more ...

Squats are the king of all exercises ... My stamina also shot up by the end of this two-week challenge and I could do more than 50 reps in one go. Even though I performed all 50 reps in a single go in ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Add umpires to the list of jobs at risk of being replaced by robots. Major League Baseball this week will begin testing an ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

He told Sun Health: "I recommend training glutes around 2-3 times each week. This is enough to witness ... Also in Grace’s video were Bulgarian split squats, which is popular for building ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.