Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app An archeologist from ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...